I’ve learned that the best schedule for almost everyone to follow is the combination program as it is the most intense and most well-rounded. Which Brazil Butt Lift schedule should I follow? Questions About the Brazil Butt Lift ScheduleĨ. Occasionally, I would go for a leisurely walk with my dogs on my rest day or do yoga, but I did not piggyback jogging on top of the already robust workout schedule of BBL. I did not follow any other exercise program while doing Brazil Butt Lift or do any other extra exercise. Did you follow any other workout program or do any other exercise while following BBL? I still drink Tropical Strawberry flavor blended with 8 ounces of water and one cup of frozen mixed berries every morning (or alternatively, a frozen banana.)ħ. I followed the classic schedule, which is actually 56 days or 8 weeks.

How long did you do Brazil Butt Lift for? I saw a difference after the first week, but I would never have noticed if I did not take pictures of my week 1 results. So…make sure to take photos every week!ĥ. I still use it when I want to look my best or when I notice the pounds starting to creep back on. It does add an extra week, since the workouts are different during that week, but it’s well worth it. In fact, it is a great way to jumpstart your weight loss when beginning the program. Did you follow the 6 Day Supermodel Slimdown plan?

I lost a little over 17 ibs overall in the eight weeks 3.5 inches from my waist and 5.75 inches from hips. It is the most well-rounded workout schedule in BBL that combines the right amount of cardio with the right amount of strength training.Ģ. I followed the Classic schedule, which is also sometimes referred to as the Combination schedule. General Questions Questions About My Transformation Questions About the Brazil Butt Lift Challenge

Questions About the Brazil Butt Lift Diet Questions About the Brazil Butt Lift Workout

Questions About the Brazil Butt Lift Schedule If you hold down ctrl+f on your keyboard, you can also search this page by keyword. I admit this post may have gotten a bit out of hand as I was doing it, but I wanted to answer the questions I most often receive about the Brazil Butt Lift workout program in hopes that I can help more people who may not want to leave a comment.īelow is a table of contents for easy navigation.

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